“We’re all just walking each other home.” - Ram Dass
Jenna Manning, LCAS, LMFT-A · EMDR-trained
Online therapy for adults and couples across North Carolina
Trust me, it's you!
You are the source of your problems (I say in a tongue-in-cheek manner), and you are also the source of the solutions. We cannot change the past and what may have happened, we cannot change other people, and try as we might we cannot control the future either. The only thing we do have power over is ourselves.
I walk along clients like a guide on a nature walk. We will look at things together, examine patterns and root causes. I may point out some areas that need attention and offer skills and tools. You have the answers inside of you, I am here to merely remind you of what you already know.
What we can work on together
Trauma & EMDR
Evidence-based EMDR therapy to help your brain finish processing what it couldn’t at the time.
Anxiety
Quiet the constant hum. Practical tools for worry, overthinking, and the body’s alarm system.
Life transitions
New roles, endings, and in-betweens — support while the ground shifts under you.
Ready when you are.
I offer telehealth sessions and I am currently accepting new clients.
If you are in a space of curiosity about yourself and feel deep down that there is more to explore, feel free to reach out set up a 15 minute free consultation.
I practice from Canton, North Carolina, and meet with clients online across the state.
Fees:
Individual 50min session $160
Couples 50min session $220
Life transitions aren’t theoretical for me — I’m a wife and a mom, and I live the in-betweens too.
Trust Me, It’s You Podcast
In upcoming episodes we will explore ways in which you can get your power back.